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Mitlé Southey, Food Coach

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Mitlé is an organic foodie who champions living a luscious life: the co-owner of Luscious Organic, a Certified Food Coach and Culinary Nutrition Expert.

 

Her passion and purpose is to inspire and motivate you to create a nourishing and nurturing relationship with yourself and your kitchen.

 

Mitlé specialises in working with busy women who dream of waking up full of energy, feeling inspired and excited to start the day. Women who know that food plays an important role in how they feel and function and are ready to do what’s necessary to improve their mood and energy levels and embrace their luscious life.

 

Through her own healing journey with anxiety and depression, she has a special interest in supporting women who, having experienced a life-changing event, have a strong desire to embrace a lifestyle that truly supports and nourishes them at every level.

 

Mitlé partners with her clients to help them get clear on how they want to feel and take action to make sustainable changes through her one on one coaching programme: Dare to Flourish. This is available in person for clients in Denmark and Perth, WA or on Skype for those further afield.

 

She also enthusiastically shares her knowledge and experience through her workshops and cooking classes: Nourishing Mind, Body & Spirit from your Kitchen.

 

When she’s not in the kitchen, you’ll find her out walking, playing with her son or sipping chai and reading.

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