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Whole Chicken Broth

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organic-whole-chicken-broth-recipe You can’t beat home made organic chicken broth (and do try to use an organic chicken if you can, even better would be a pasture-raised organic chicken!). Great for anyone with digestive issues, thyroid issues, inflammation and auto immune disorders. Chicken broth is extremely nourishing and provides a vast array of minerals and electrolytes in an easy form to digest. You can simmer your broth for 1 – 2 hours, or as long as 24 hours. Once you’ve made this recipe you’ll be hooked for life!
27 March 2016

Raw Choc-Mint Bliss Balls

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Raw-choc-mint-bliss-balls-recipe-organic If you’re a choc-a-holic like me, or you just have a bit of a sweet tooth but like to keep it healthy, you’ll love these choc bliss balls. An added bonus – this is a great activity for the kiddies, they love to get their hands dirty rolling up the balls in the coconut at the end. Plus they get to learn from a young age how to make healthy snacks. My little one has helped me make these since he was 2 years old.
28 January 2016

Zucchini Pesto Pasta

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Organic-raw-zuccini-pasta-with-basil-sauce This is easy to make, and so delicious with some great fresh raw nutrients and especially healthy oils to feed your brain and nourish your body. In addition to being raw and healthy, it’s also gluten free and dairy free so a great option for anyone with allergies or sensitivities to those foods. Prep time: 20 minutes Serves: 4
27 January 2016

Berry Bliss Bars

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Organic-berry-bliss-bars-with-coconut The Blueberry is a powerhouse of antioxidants and nutrition, and when combined with coconut, provides an awesome pot of goodness for your body. Not only healthy, but with just a few ingredients, it’s quick and easy to make! Prep Time: 20 minutes Setting time: 20 minutes Makes: 12 medium size pieces
27 January 2016

Carrot and Turmeric Smoothie

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Carrot-Turmeric-Smoothie-Protein-NutriBullet Ever thought about putting carrots in your smoothies? Not only are they full of fiber but they also contain vitamins C, B3, B6, E and K as well as minerals such as iron, magnesium, phosphorus, calcium and potassium. What about turmeric in your smoothies? Yep! Turmeric’s been used for thousands of years as a remedy for stomach and liver ailments. Also turmeric has anti-inflammatory, anti-oxidant, anti-tumour, anti-bacterial, and anti-viral properties. Rheumatoid arthritis? Maybe throw in an extra half a teaspoon.
24 August 2015

Paleo Berry Post Workout Smoothie

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Paleo-Berry-Post-Workout-Smoothie-blog This deliciously healthy smoothie is crafted with all sorts of goodness. The coconut contains electrolytes essential for muscle function. The collagen provides amino acids for muscle, tendon and ligament repair as well as great for gut health, skin, hair and nails. The antioxidants in the blueberries help to offset oxidative stress from a hard workout and adds a great colour. What’s great about this smoothie is that each ingredient helps you, there are no fillers or anything unnecessary.
20 August 2015

Paleo Post Workout Smoothie

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Paleo-Post-Workout-Smoothie-Recipe-Holistic-Lifestyler230 I’m generally not a big smoothie drinker but after a high intensity workout I often enjoy a paleo styled smoothie with some protein and “good” fats in there. Here’s my favourite recipe for a post workout smoothie. Ingredients: 1 cup organic coconut flesh 1 cup organic coconut water 1/4 teaspoon of organic vanilla powder 1 raw biodynamic egg
13 August 2015

Sauerkraut Recipe

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Sauerkaut-organic-recipe Organic Ingredients: 1 whole cabbage – approximately 1kg (I prefer red) 1 tablespoon grated fresh ginger 2 large carrots, grated 1 tablespoon celtic sea salt (*) *Note: the rule of thumb for making sauerkraut is to use 1 tablespoon of salt for every 1kg of cabbage
29 October 2014

Coconut Milk

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Coconut-milk-recipe-dessicated Coconut milk is a great alternative to dairy milk, soy, rice or other processed milks. It’s super quick and easy to make and costs a fraction of what you might pay at the shops for organic coconut milk. You’ll know exactly what’s in it (because you made it) and it will be nice and fresh. You’ll also be avoiding the BPA that’s often found inside of tinned foods. There’s just too many wins here! You can include the coconut milk in smoothies, baking or even your coffee (go on, try it, you might like it!).
13 October 2014

Gluten Free Buckwheat Pancakes

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Gluten-Free-Buckwheat-Pancakes-Thermomix A regular breakfast in our household is Buckwheat Pancakes (gluten free and dairy free), whipped up quickly in the thermomix. For a non-thermomix version of this recipe, click on the link at the bottom of the post. Please note there is a slight difference in the ingredients however only minor.
7 October 2014

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